Women's Health
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Self-guided Coaching
Discover our self-guided nutrition service, designed for independent wellness seekers. Access resources, meal plans, and educational materials to achieve your health goals at your own pace.
Suggested for:
Those who are not ready or comfortable with 1:1 interaction.
1:1 coaching
Experience the difference of one-on-one coaching for any of your health and wellness needs. Get personalized guidance, support, and a customized Wellness plan to reach your health goals faster and more effectively. Transform your well-being with our 1:1 coaching service.
Suggested for:
Those who prefer individual support for their wellness goals and needs.
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Small group Coaching
Transform your health with our Small Group Coaching options. Groups provide personalized guidance at an affordable rate to help you reach your wellness goals. Great for corporate events!
Suggested for:
Those who like a supportive group atmosphere for learning.
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Pantry Makeover
Our Pantry Makeover program educates on Traffic Light Eating, Healthy Substitutions, and the Dirty Dozen List, guiding you through understanding food labels. Together, we assess your pantry and fridge, categorizing items as Red, Yellow, or Green, suggesting changes for a healthier diet.
Suggested for:
Those who do not have specific goals in mind yet, but want to transition to a healthier lifestyle and improve their eating habits.
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Second Spring Wellness Coaching
Menopausal health coaching offers personalized support and guidance to help women embrace this transformative stage of life with resilience, vitality, and well-being. By addressing the physical, emotional, and lifestyle aspects of menopause, coaching empowers women to navigate this transition with grace and confidence, optimizing their health and quality of life.
Suggested for:
Women who are navigating the physical, emotional, and lifestyle changes associated with menopause and seeking support to optimize their well-being during this transition.